WELCOME TO INTEGRITY

Ballarat Fitness Classes, Yoga and Personal Training
TAKE A TOUR

 

Our members consistently tell us that they have never found a gym like Integrity before. It's because we're not a gym. We're a small studio, and that makes a big difference.

ABOUT YOU

You can read more on our website, or take the fast track by booking a free consultation. We'll talk about your needs and how we can help (or not). We promise; No Sales and No Pressure!
 
LET'S TALK

 

Which package sounds most like you?
 

 

"GETTING STARTED"

You're quietly interested in getting fit, but haven't made the leap.
 
You may think you are not a "gym person" or that you need to get fitter before you can start.
 
You may have tried a gym, bootcamp or fitness challenge and felt it was too hard.
 
Maybe you've joined a gym but feel lost, don't know what to do, and the staff don't seem to care.
 
You may be finding it hard to stay motivated to exercise and eat well, going around in cycles of on-again, off-again.
How We Can Help

 

"GETTING FIT"     

You've established a base level of fitness and don't get out of breath in the first few minutes or a workout!
 
Perhaps you have completed our easy-start program, or you've been walking or working out a little already.
 
Maybe you have one type of class under your belt and you're ready to branch out and try a different class for a more rounded fitness routine.
 
You might be making a comeback to fitness after some time-out, because work, family or life-in-general demanded it.
 
Maybe you've done other types of training or sports, but you are new to group fitness.
How We Can Help

 

"STAYING FIT"

You have established a frequent and varied fitness routine (possibly group fitness classes). You have a solid level of fitness and you want to sustain it.
 
You may be feeling "stuck in a rut" at your gym, or suffering motivational swings where your "mojo" is on-again-off-again. You might want to "mix it up" a bit.
 
Maybe you're new in town and looking for a place with great classes and great people to meet.
 
Maybe you play sports or compete in events and want to prevent injuries and improve your performance.
 
Maybe you have a few niggles and need a low-impact form of exercise that still gives you the intensity you need to stay fit.
How We Can Help

 

"LOSING WEIGHT"

You may be concerned with how you look and feel, or you may be worried about your overall health due to being overweight.
 
You may be frustrated with diets that don't work (or don't stick) and seem unrealistic over the long term.
 
You're ready to lose some excess body fat and committed to making space in your life for that... but you need help with eating well and exercising more often.
 
We can help you to do this - without counting calories or points, without giving up foods you love and without breaking the bank!
How We Can Help

 

ABOUT US

Here are six ways that we are different to every other health and fitness offering you may be considering.

WE ARE SMALL (ON PURPOSE)

We are small and personal (on purpose). We don't have turnstiles, card scanners or even a reception desk. We greet you by name and we notice if you're not there.

WE PUT PEOPLE FIRST (NOT MONEY)

We value relationships before transactions. This means not everything we do together will involve money. We don't have contracts, joining fees, exit fees or constant upselling.

WE DON'T DO PRESSURE

Fitness should be a pleasure. We won't add more pressure to your life with diets, discipline, timelines, accountability, goals, weigh-ins or photos of you in your undies!

WE SPECIALISE (IN GROUP FITNESS)

We specialise in group fitness and personal coaching to support it. We're not a gym, we're not open 24/7 and we don't have weight machines, mirrors, treadmills, supplements or body fat testing.

WE ARE CREATIVE (NEVER BORING!)

We create our own unique classes, blending the science of exercise with the arts of music, video and lighting. We don't run the same branded programs that most gyms use.

WE HAVE A SYSTEM (YOU WON'T GET LOST)

Our membership includes our unique system of fitness classes and personal coaching. Your fitness covered, for less per week than the cost of one personal training session.

FAST TRACK

You can read more on our website, or take the fast track by booking a free consultation. We'll talk about your needs and how we can help (or not). We promise; No Sales and No Pressure!
 
LET'S TALK

OUR PACKAGES

 

GET STARTED

 

Take the first step into fitness. It's much easier than what you might be thinking.

More Details

 

GET FIT

 

Build the foundations of a fitness routine that will last the rest of your life.

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STAY FIT

 

We keep it interesting and challenging - you'll never get stuck in a rut.

More Details

 

WEIGHT LOSS

 

Break the weight-loss cycle of diets and discipline, and never look back.

More Details

 

CONTACT

We offer a free consultation to talk about your needs and how we can help (or not). We promise; No Sales and No Pressure!
 
LET'S TALK

 
free consultation

You can reach us via phone, email and social media, but the best way to learn more is to book a free consultation with a personal trainer. We promise; No Sales and No Pressure.

LET'S TALK CLASSES, TIMETABLE AND BOOKINGS
SPECIAL DEALS & OFFERS subscribe
our contact details

11 Unicorn Lane
Ballarat
Victoria, 3350
Australia.