WELCOME TO INTEGRITY
FITNESS CLASSES, YOGA and PERSONAL TRAINING
What We Do
We're the small friendly club, when the big gyms don't work out!
Lifting weights, cycling, trx and more, our classes are all driven by motivating music and instructors. Classes range in format, duration and intensity to cover a broad range of needs, with something for everyone from beginners to high performance athletes.
Our TriYoga program takes a systematic approach, where all participants in a class can remain with basics or progress to subsequent levels. In addition to the physical practice, yoga classes also teach breathing and meditation, resulting in more energy, clarity and balance in your life.
Personal training is a great way to gain knowledge of mindset, food and exercise, build confidence and make health and fitness a pleasure. We have a unique coaching process that we've developed over years of working with people to achieve results. Your initial consultation is free. Meet your coach, Tim Graham.
We offer a range of services to corporate clients. Talk to us about integrating private classes and talks into your staff wellness program or your next conference.
Getting To Class
Please arrive 5 to 10 minutes before the scheduled start time.
For small group classes (like Boxing & TRX), workshops and events, bookings are required via our online BOOKING SYSTEM.