INTEGRITY WEIGHT LOSS

WHEN DIETS AND DISCPLINE ARE NOT WORKING
WEIGHT LOSS

 

Break the weight-loss cycle of diets and discipline, and never look back.

OUR SYSTEM

The world is full of weight loss programs that promise a lot (and often cost a lot) but don't work over the long term. We solved this problem with our unique system of fitness and food coaching.

WHO IS THIS FOR?

You may be concerned with how you look and feel, or you may be worried about your overall health due to being overweight.
 
You may be frustrated with diets that don't work (or don't stick) and seem unrealistic over the long term.
 
You're ready to lose some excess body fat and committed to making space in your life for that... but you need help with eating well and exercising more often.
 
We can help you to do this - without counting calories or points, without giving up foods you love and without breaking the bank!

HOW DOES IT WORK?

The exercise component of fat loss is covered using our fitness packages; getting started, getting fit and staying fit.
 
The food component of fat loss is individual food coaching, as the situation is always personal and different for each person.
 
Our philosophy on food is simple; we believe you intuitively know what to eat, but may need help to establish the habits and routines that support doing so.
 
We will never tell you what to eat - only registered dieticians can do that safely. We will focus on mindset & mindfulness, and we definitely won't do diets, counting, will-power, weigh-ins or photos.

Prices

We offer our system of fitness and food coaching on our premium and regular memberships.

PREMIUMMEMBERSHIP

$45per week

Ideal for frequent classes with fitness coaching included.

Fitness & Yoga Classes
Timetabled unlimited
Priority Bookings yes
Fitness Coaching
Check-ins unlimited
Workshops unlimited
Challenges unlimited
Food Coaching
60 minute session $40 each

REGULARMEMBERSHIP

$35per week

Ideal for frequent classes and Pay-As-You-Go fitness coaching

Fitnes & Yoga Classes
Timetabled unlimited
Priority Bookings no
Fitness Coaching
Check-ins unlimited
Workshops $16 each
Challenges $50 each
Food Coaching
60 minute session $60 each

 

Our memberships are direct debited fornightly. We don't have contracts and our joining fee is a smile!

TAKE ACTION

The first step is to book a free consultation. We'll have a chat and make sure that this is right for you. No Sales and No Pressure!
 
LET'S TALK

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GET STARTED

 

Take the first step into fitness. It's much easier than what you might be thinking.

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GET FIT

 

Build the foundations of a fitness routine that will last the rest of your life.

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STAY FIT

 

We keep it interesting and challenging - you'll never get stuck in a rut.

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WEIGHT LOSS

 

Break the weight-loss cycle of diets and discipline, and never look back.

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WHY US?

Here are six ways that we are different to every other health and fitness offering you may be considering.

WE ARE SMALL (ON PURPOSE)

We are small and personal (on purpose). We don't have turnstiles, card scanners or even a reception desk. We greet you by name and we notice if you're not there.

WE PUT PEOPLE FIRST (NOT MONEY)

We value relationships before transactions. This means not everything we do together will involve money. We don't have contracts, joining fees, exit fees or constant upselling.

WE DON'T DO PRESSURE

Fitness should be a pleasure. We won't add more pressure to your life with diets, discipline, timelines, accountability, goals, weigh-ins or photos of you in your undies!

WE SPECIALISE (IN GROUP FITNESS)

We specialise in group fitness and personal coaching to support it. We're not a gym, we're not open 24/7 and we don't have weight machines, mirrors, treadmills, supplements or body fat testing.

WE ARE CREATIVE (NEVER BORING!)

We create our own unique classes, blending the science of exercise with the arts of music, video and lighting. We don't run the same branded programs that most gyms use.

WE HAVE A SYSTEM (YOU WON'T GET LOST)

Our membership includes our unique system of fitness classes and personal coaching. Your fitness covered, for less per week than the cost of one personal training session.

Check out our unique system of classes and coaching.
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CONTACT

We offer a free consultation to talk about your needs and how we can help (or not). We promise; No Sales and No Pressure!
 
LET'S TALK

 
free consultation

You can reach us via phone, email and social media, but the best way to learn more is to book a free consultation with a personal trainer. We promise; No Sales and No Pressure.

LET'S TALK CLASSES, TIMETABLE AND BOOKINGS
SPECIAL DEALS & OFFERS subscribe
our contact details

11 Unicorn Lane
Ballarat
Victoria, 3350
Australia.